Warm, practical therapy for individuals and couples who want skills, not just insight.
I'm a Licensed Marriage and Family Therapist in San Diego with 13+ years of experience, working with individuals and couples in person and online across California and Florida. My style is warm and direct: we'll make room for the hard things, and I'll gently challenge the patterns that keep you stuck. You'll leave sessions with something to try, not just something to think about.
Whatever you're carrying, you don't have to carry it alone. These are the concerns I most often help clients work through.
Racing thoughts, persistent worry, tension you can feel in your body, nights spent replaying the day. Anxiety has a way of shrinking your world. Together we'll get curious about what fuels your anxiety, learn to calm your nervous system, and build practical skills so worry stops making your decisions for you.
When everything feels heavy, even small tasks can seem impossible, and pretending you're fine is exhausting. Therapy offers a place to set the mask down. We'll work to understand what's underneath the low mood, reconnect you with what matters, and take small, doable steps back toward energy and meaning.
A new baby, a new career, a move, a loss, even change you chose can leave you unsteady. Identity has a way of wobbling when life shifts. Together we'll hold space for both the grief and the growth, so you don't just get through the transition, you actually move through it.
Feeling unheard, having the same argument on repeat, or drifting apart? Relationship patterns are learned, which means they can be unlearned. Whether in individual or couples work, we'll map the cycle you're stuck in and practice new ways of reaching each other.
Start wherever feels right. Every path leads to the same first step: a free, no-pressure conversation.
Individual and couples therapy, in person in San Diego or online across California and Florida. See how the process works, from free consultation to ongoing sessions.
View servicesStuck in the same fight? Learn the four patterns that erode connection, name the cycle you're caught in, and take a gentle six-question relationship check-in.
Couples therapy
Tools you can use today: printable worksheets, breathing and grounding exercises, a conversation starter deck, mood tracking, and more.
Browse resources
Starting therapy can feel like a big step. Here's exactly how it works, so there are no surprises.
Request an appointment in my secure client portal, or call if you'd rather talk first. It only takes a minute.
We talk by phone or video about what you're looking for and whether we're a good fit. No pressure, no obligation.
In person in San Diego or online across California. We set goals together and find a pace that feels right for you.
"When we are no longer able to change a situation, we are challenged to change ourselves."Viktor Frankl
The hardest part is reaching out, and it only takes two sentences. We'll talk for 15 free minutes about what's going on and whether working together feels like a fit.
Request a Free 15-Minute ConsultNo pressure, no obligation, no awkward follow-ups. If we're not the right fit, I'll do my best to point you toward someone who is.